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Friday, May 25, 2018

They other day my sister asked how everything was going. I rattled off a long list of hardships I had been going through. I then added the good news is: I am overweight ! What? she asked, what's so good about being overweight?

I replied, its because in 2004 I was morbidly obese
and diagnosed with diabetes . I started taking back my health at that time.

I spent a few years bouncing up and down 10 lbs after my initial 65 lb loss.I almost gave up trying lose anymore thinking I hit my set point . Then I read blog about eating the Keto way.

Keto has helped me break through the obese realm of the weight charts into overweight so that's very good news to me.

I'm confident I am going to meet my goal this time.
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