I am finally back

Just getting back to tracking after being caregiver to a very ill child who nearly died from her anorexia. Being at a healthy weight is important but "dieting" or "eating healthy" can trigger an eating disorder that can kill you. I don't fear I will have that issue but caution others to be careful. It is awful journey with unbelievable trauma. I have PTSD from living with this illness but finally it's time to take care of myself. Not "dieting" but making better choices and tracking.