My jouney losing 46 pounds
Saturday, March 03, 2018
For the last year five months and seventeen days I have not eaten white flour or sugar. I am down 46 pounds, 64 from my top! It feels amazing, and scary. I just bought pants for the first time in 23 years! I look thin. Men are looking...well I am 62 so it is kind of nice, kind of strange. I belong to an O.A. group, so I am getting a lot of support. This group for me has the answers. They are called CEA-HOW. If they are not in your area, they have phone bridge meetings, and a Facebook page. 95% of people that lose weight, gain it back. I am maintaining my weight now. I get a bit more of everything, less because I am only 5'1. I appreciate what I can eat, and try to buy the best. The best scrimp, steak, everything yummy and wonderful that is on my plan. I thank God I never quit and finally made it!! I have always checked in with Spark people, because it is a wonderful useful tool and my peeps are here :) I appreciate each and every one of you!