Week Two Whoo Hoo!
Monday, February 12, 2018
This week was an adventure in numbers. Getting the correct balance of protein, carbs and fat, was like putting together a jigsaw puzzle. I was missing an important piece. The Ketogenic Macro Calculator,
I found one on the PERFECT KETO website that was easy to use and gave me the balance for which I was looking. While my weight fluctuated a little, I did have excellent blood sugar levels.
Since I received the diabetes diagnosis, it has been my goal to control the disease with diet and exercise. Not eating the starchy carbs and keeping the total amount of carb grams low each day has enabled me to discontinue my medication.
I call that a win! Now, I'm celebrating the victory!