Friday, February 02, 2018
I was thinking since I am not eating very much meat maybe I should eat more protein.
Unfortunately most of the protein sources that I know about, like beans and nuts I need to limit also. Also, I don;t eat soy.
A cup of broccoli had 3 grams and I eat it almost everyday.
This was somewhat helpful:
My research also pointed to quinoa: A cup of cooked quinoa serves up eight grams of protein. My grocery does not have it but maybe I can find a reasonable source.