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BLC 36 SMART Goals

Sunday, January 14, 2018

SMART goals for the BLC 36 Fall Round

Long Term Goal: Lose 20 pounds before the summer
Short Term Goal: Lose 10 pounds during BLC 36.

Nutrition Goals:
1. Track every BLT – the good bad and ugly
2. Bring lunches from home. Get lunch in the cafeteria less than once a week
3. Limited alcohol - special occasions only!
4. Drink at least 8 cups of 8 oz. of water daily!
5. Calorie deficit of at least -200 per day


Fitness Goals:
1. Do TRX on Mondays and 80 Day Obsession the rest of the week
2. Add running back in when the weather gets better

Other Goals:
1. Participate in all BLC challenges
2. Post on the team thread daily (especially on weekends!)
3. Kick the smoking habit for good!
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