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New recipe

Sunday, January 14, 2018

I tried this new recipe today. It is very good. Our Hy-Vee started stocking these vegetable items (I have requested). This is a Hungry Girl recipe I saw on FB.

Veggie Spirals Alfredo
1/2 of recipe (about 1 cup): 175 calories, 6g total fat (3g sat fat), 308mg sodium, 26.5g carbs, 2g fiber, 1g sugars, 4.5g protein


One 12-oz. bag Green Giant Butternut Squash Veggie Spirals

2 1/2 tbsp. light/reduced fat cream cheese

2 tsp. light whipped butter or light buttery spread

2 tsp. grated Parmesan cheese

1 tsp. chopped garlic

1/2 tsp. onion powder

1/8 tsp. each salt and black pepper


Bring a large skillet sprayed with nonstick spray to medium-high heat.

Add veggie spirals and 1/4 cup water to the skillet. Cover and cook for 7 minutes, stirring occasionally.

Reduce heat to medium low. Uncover skillet, and add all remaining ingredients.

Cook and stir until cheeses have melted and entire mixture is hot and uniform, about 2 minutes.


I added a leftover baked chicken breast and chopped brussels sprouts. It was very yummy! You can add whatever seasoning you like to the recipe to make it your own.
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