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Meditation Buddy

Sunday, January 14, 2018

Long ago and far away, I did another blog about my kitty, Rosie (tuxedo kitty below), who joined me in a yoga stretching DVD. So I had an interesting yoga buddy.



Today, I had a different experience. I've always known cats are very special, healing, spiritual beings and this just affirms it.

I was doing a 20-minute guided meditation. Very early on, my sweet Cassie kitty (below) joined me and sat in my lap. For a moment, she wanted me to love on her as usual. But when I just remained still, eyes closed, she settled in with me and sat with me through the entire meditation. If any of my three kitties would be helped by meditation, Cassie would be at the top of the list, for sure!

The amazing part of this experience for me was the sensation of her purring throughout the meditation. My hands were in my lap, palms up, and she settled her neck over my arm, so I could feel her purring sensations through my entire upper body. Breathing, purring ... breathing, purring ... It added an entirely different dimension to today's meditation ... it was quite special ... but cats are like that.




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