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KATHRYN592
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Big Goal/Little Goal

Wednesday, January 10, 2018

Just a little note to update my goals, since over the past month or more, I've been slipping.
Big Goal: 1) Lose 10 lb. (I know a lot of you would not consider that a big goal, but I have been "stuck" for quite some time.)
2) Run 5 K

Little Goals: 1 a) Measure and track EVERYTHING I eat and drink--Be sure to check that my portions are correct size.
b) Focus on healthy choices--salad for 1 meal/day 5 or more days/week; lean meats; more fruit and veg
2 a) Elliptical for a min. of 20 minutes/day
b) Stretching focusing on muscles related to walking/running
c) Walk/jog a min. of 8,500 steps/day and building on that amount.
d) Strength training a min. of 3 times/week

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Member Comments About This Blog Post
  • RETIREESMITH
    Success to you; have the plan, now put it into action!
    866 days ago
  • JAZZEJR
    Well, your action plan--carried out--should realize your goals. Get to it! :)

    866 days ago
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