Random thought of the day
Tuesday, January 09, 2018
I've been clean eating all week, and I've been consistently going to the gym. The mood is not as glum. I need to think about why I punish myself with sugar when I am sad, in the guise of indulging. It's not so soothing. I know it's not my friend. I perpetuates my negative emotions. When I first lost weight, running or walking was my replacement behavior in stressful times. I can't do that at the moment (injury). I need to plan a new replacement behavior. Maybe journaling or texting a friend.... I am probably going to be dealing with pain for a few more months, so I need a better plan.