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Subtle is Powerful

Monday, January 08, 2018

I like seeing how many points I can earn on a given day on Spark People. I also see that reading those 6 articles a day to max on the 30 points max sinks into my subconscious, and I choose better as a result. Thank you Sparkers, because you all make a difference in my willingness to get healthier, one choice at a time.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.