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Here we go AGAIN

Tuesday, January 02, 2018

I’m so nervous to try this again. I am at the highest weight I have ever been at and my self esteem is so low. My anxiety attacks happen all the time and I want to make a change. It’s been ten years of weight losses and gains and I’m ready for consistency but because I’ve always gone up and down, I have little faith in myself. I have been eating better for a week and am hopeful that I can lose some weight and become a healthier person overall.
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Member Comments About This Blog Post
    Lets make 2018 the best year yet. Sp is the way to do it. You have made a wise choice to use it.

    We find it amazing how great our results can be by following the suggestions of SP. Including the consumption of water. I know I have tried everything for 35 years and it wasn't until I did SP and starting HONESTLY monitoring everything I put in my mouth and drinking 100 OZ of water a day that I got my results started. Even retired I lost 35 lbs in 2017 doing SP and the last 20 lbs will be off next year. It is encouraging to not walk past a window and not feel nauseous as what I saw.
    I have tried everything for 30 years and always yo-yo'd back and forth. Since Jan 1 there has been over 30 lbs lost.
    It all begins someplace and you just started there. Lets make 2018 the best year yet.

    784 days ago
    I’m so sorry your anxiety is causing you distress. You can do this. Sometimes it’s minute by minute but if you just hang in there you will conquer weight loss struggle. Keep moving forward Sparkler 🎇
    784 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.