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Jan 1 2018

Monday, January 01, 2018

I do not do resolutions - I do a word of the year ... this year it is " ADAPT ".... stop getting so frustrated with what I can't do - and adapt to what I can do ..saw a new eating plan to try seems sensible - will do some with what I have while finishing up whats not on it that is in freezer/fridge/shelf's that need to eaten .. and try to get in 10 min at a time walk away the pound - slow workout.. also hand weights from spark videos .
I did have large colon and other gut things out.. more than was planned.. cut from breast to below belly button and stapled , right down the middle LOL in Oct.. it has been a ruff go - but getting better every week , can do a little more without gut pain... started getting in more steps now as pain subsides..
the keto plan was not for me apparently as I did not loose as others did..
so ADAPT is a good word of the year for me ...
Happy New Year and best wishes with all of the plans you make for 2018 and beyond
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back to keto it is working when hormones are all in line - but thats how they found I have cancer now oct 2018...... 1 year after guts out LOL. would not have found it earlier if left alone ... not starting HT.. so good thing -from keto info .. check your hormones
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