Sunday, November 12, 2017
Today as I was out and about, I ran into an old friend. This particular friend was fitness model for a while and probably still could be today. She says, "you're looking good". I belittled myself in my head and thought, "No I don't. I am the heaviest I've been in like 8 years". I need to stop doing that. I need to be nice to myself. I am working on things. I am still a hundred pounds less than when I started this journey. I need to appreciate where I am at in this moment. I am okay. Maybe I am not the best I can be, but I am okay. The less self deprecating I am, the more I will feel worthy of giving myself better care. This includes exercise and good healthy food. I just need to be nice to myself.... be nice Jeannie!