September Rockin & Rollin
Sunday, September 24, 2017
Started my healthy journey on the first, rejoined Spark on the sixth. Down 13; had gained 20 in the last three months, so I'm pretty sure the next 55 will be much slower!
Plant based, whole foods and light exercise is my lifestyle goal.
Prayer and following God's plan for my life: patience & faith.
Meditation and other relaxation practice; hypnosis for binge eating.
Research on autoimmune diseases and symptoms: relief & new in medical knowledge.