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Ways to lose the last ten pounds

Saturday, September 09, 2017

I am wondering what ways people found most successful in losing their last ten pounds. I have stayed around 154 pounds for a few weeks now. I am following the guidelines set up for me both in exercise and calories.

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GRETAILES
Thanks for all the good advice. It is appreciated.
1232 days ago
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GRETAILES
Well, I finally got off my plates, and I did it by using fruit for my sweet calories instead of having cookies, cake, pie, or ice cream, etc. for my calories.
1273 days ago
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BIKE4HEALTH
I find when I don't move on my weight I am not doing my water right....I hope that might help
1275 days ago
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50YEARSAWIFE
Sometimes just changing things up does the trick.
1275 days ago
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DWROBERGE

1276 days ago
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JAREJIL
I broke a platuea by eating only apples and cube steak for 3 days one time, it was really hard to do But more recently, I broke a platuea by drinking a glass of water with 2 tablespoons of Bragg's ACV first thing when I got up in the morning, and at
1276 days ago
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CINDY247
It took me 7 weeks to get to 150 & I had to workout less & eat more to do so ! Seems I wasn't eating enough for all I was burning ! Best wishes!
1276 days ago
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PLCHAPPELL
Breaking a plateau is tricky. Try a different workout and lowering carbs with no sugar to get things moving.
1276 days ago

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