I am in pain anybody got any advice.
Wednesday, August 30, 2017
I have been having a lot of pain in my rotary cuff area and in my hip joints. I stopped doing the exercise bike and started doing the elliptical for 20 minutes to see if that would help. I do weights four times a week. I went from 40 pound weights to 30 pounds. On my arms and shoulders I went from 10 pounds to five pounds. That seemed to help. But I'm still having pain.
I thought maybe I would start taking a tablespoon of Manuka honey and see if that helps.
Does anybody else have any suggestions. I have lost 65 pounds. I still have about 135 pounds to go. I know the weight will kill your joints but they are so much better with the 65 pounds gone. I wonder if the honey and turmeric would be a good pain reliever? If any body has had any good results I would appreciate input.