Friday, August 25, 2017
I've been with Spark People for over 4 months now. This has really been good for me. My thoughts about food have really changed.
I have learned to eat much better. Sometimes I do have a treat but I dont over indulge like I use to. I've lost weight but still have more to lose. I know that I will reach my goal.
I can credit Spark People with my success. The tips are great as well as the articles. This is the first time I really believe I'm going to reach my goal.
Thanks for your help Spark People!!