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Spark Tips

Friday, August 25, 2017

I've been with Spark People for over 4 months now. This has really been good for me. My thoughts about food have really changed. I have learned to eat much better. Sometimes I do have a treat but I dont over indulge like I use to. I've lost weight but still have more to lose. I know that I will reach my goal. I can credit Spark People with my success. The tips are great as well as the articles. This is the first time I really believe I'm going to reach my goal. Thanks for your help Spark People!!
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Member Comments About This Blog Post
    I hope you're still feeling positive about this site and you're still learning.
    776 days ago
  • no profile photo GKNIGHT69
    Same for me. We can do this!!!
    881 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.