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Thursday, August 24, 2017

My goal is to maintain my weight. I try to stay away from processed foods. Sugar is my most difficult challenge. I have slowly become more active every day. I walk. Bike ride. Do yoga and work in my garden. So far I have kept a stable weight for years even though getting older and having joint and muscle pain
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Member Comments About This Blog Post
    1158 days ago
    Maintence is sometimes harder than losing the weight. I wish you continued success.
    1158 days ago
    Keep it up! You are doing well
    1158 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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