The "SPARK" of my life"

It's August already? Haven't been too active here due to severe Vertigo (as you know).
However, it did provide me with a large goal blog on "SparkGuys" page and I thought you would enjoy my "Spark/AutoBiography" that I shared on his page.
I'm now on day (31) of what I call "beating the beast" and I'm not letting it win.
Thanks to my years of training here@ SparkPeople.Com!!
To date this this organization has provided, guided and helped me achieve the following:
1) Become a athlete
2) Become a ex-smoker
3) Recover from 5hr robotic surgery
4) Knock out my first 5K
5) and soon KO Vertigo"

All this for a member who stepped aboard 5 years ago @ the "young" age of 68 !
This is the power of Chris Downie's "SPARKPEOPLE.COM".

Remember, you can ALWAYS "keep on movin on" be it in a full or modified level with Spark instruction and direction.

Ginny -shoreido-