YOUR Summer Plan Challenge
Saturday, July 15, 2017
As Leader of the RV Enthusiasts, I do challenges throughout the year for our team. It has been a few months since our last challenge and without them many of us go astray.
I am one of the worst. Two years ago I lost 60 lbs and was within 10 lbs of my goal. I felt good and looked good. My diabetes was under control.
I don't know why but I lost my focus and started regaining the weight. So I thought it was time for another challenge.
I got up all excited this morning as just the thought of going back on my LC/HF diet uplifted the depression I have been in since gaining weight back. I had to record my starting weight so I stepped on the scale. I knew approximately what I weighed but it's been a couple weeks of no weighing. Well, I weighed a few more lbs than I expected! I have officially gained back 40 of the 60 lbs I worked so hard to lose.
But I swallowed my pride and reported my Starting Weight. I started the day with my eggs for breakfast. I am off and walking (my favorite exercise) I am experiencing the Keto Flu today (headache mostly) due from carb withdrawal but I know within a couple of days I will once again feel the energy boost and start feeling lighter.
I am posting my Starting Weight pictures, not so much for you but for me to reflect on throughout the next 8 wks of the challenge. I hope to edit the post and add my after pictures. My hope is that I will see a difference!