The added benefit
Thursday, July 06, 2017
I started a new exercise class yesterday plus I took an evening walk with a neighbor who's my daughters age. I got a lot out of walking and dancing but I got even more out of the mental exercise of learning something new in the class, meeting new people and just walking and talking with a friend.
Windows open today and house cleaning. Hoping to stay focused. Oh look a shiny object! Wish me luck!