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Modifying exercises for people that do not do floor exercises

Sunday, June 11, 2017



I found a good youtube video help from Coach Tulin. She was over 350 pounds and shows how to do all kinds of fitness for large, or non flexible individuals. I thought I would share, wish I had found her almost a hundred pounds ago.

Link:

www.youtube.com/watch?v=
aJcXF2iqJfE&list=PLM44VK2b
BR_mWSl1BFj1rn7EmeQvrppNM


If that doesn't work, try this one:

youtu.be/aJcXF2iqJfE?lis
t=PLM44VK2bBR_mWSl1BFj1rn7
EmeQvrppNM
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