Another rainy day

Up bright and early. Did 8 miles on my treadmill. I in ceased my distance from yesterday by a mile and lowered my minutes per mile. My goal is to get back into running races which I did all the time. I had knee surgery which laid me up for almost a year. Back to step one with the speed walking. I can walk 12.5 min. Per mile. I am going to gradually start doing intervals of running and walking until I can eventually run a whole 5k, then 10k and my ultimate goal is to be able to do half marathons again. I am not getting any younger, I am 56 but I feel pretty good and plenty of women my age and older still run. Have a great day all.