Wednesday, May 10, 2017 - May Day Series, Day 10
Wednesday, May 10, 2017
I find myself fretting (my gosh, am I showing how old I am using that word? I think it's even too old for old me!) over the amount of time I've wasted in trying to get myself in "surgery" shape. And that fretting is getting in the way of moving forward. I am trying hard to remember that you can't go back and change anything, but you certainly can learn from the past, and I am doing my best to do that right now.
I enjoyed my shakeology shakes the last two days, and find myself satisfied in the mornings. I do think it makes my mid-morning snack vitally important, because I am hungry now, which is a difference between when I eat breakfast, I usually can do without the mid-morning snack. But the shakes, though high in protein for such few calories, are lower in calories, so to add a morning snack really doesn't set me back at all from a calorie standpoint, and I have always been a believer in those mid-meal snacks and plan for them, so I'm okay with it.
As far as my goals, I am re-committing to meeting them. As for yesterday, I didn't do very well:
1. commit to eating my planned meals and snacks, and no more - did well on this yesterday
2. do one seated workout of the several I have found on SP daily - I didn't get any exercise in. Again, trying to concentrate first on the PT, but I didn't so any of those yesterday either.
3. set aside 15 minutes in the middle of every day, just after lunch, to pray/meditate - Sadly, I did not get this done yesterday due to a long, unscheduled meeting at work that disrupted my day, but today it is on the schedule.
4. report my daily progress in this May Day blog series - Check
So today I recommit to looking forward. I still have a month to surgery. I can do a lot in a month.