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Modified "Detox"

Friday, April 07, 2017

I don't necessarily agree with the theory of detox if you eat healthy. But I'm stuck on a plateau, so I'm doing my own detox.

Breakfast will be either
oats, flax, walnuts and almond milk plus a fruit OR
WW toast with smashed avocado and over easy egg plus fruit.

Lunches will be either a soup or salad. I found some recipes on Pinterest that look yummy and fit the category.

Dinner will be a protein either chicken, turkey or fish plus lots of veggies.

No snacks. If I have a mid afternoon snack it will be a smoothie. Lots of water.


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