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What is greatest struggle in my weight loss journey ?

Saturday, April 01, 2017




I've shared with many people that I procastinated myself right up to my highest weight.

I was always going to take care of the weight after:
emoticon tomorrow
emoticon 1st of the week
emoticon 1st of the month
emoticon after I finished up some favorite thing in the house
emoticon sometimes swore to finish after the meal I was eating

Well I lost a large portion of my weight and I've maintained since about 2009.

But since 2009 I've procrastinated again -- up and down -- promising to take care of of the weight and eat sensibly.

Part of the struggle with the procrastination is:
emoticonI plan those meals later
emoticon I'll log those calories early so I know my total by the end of the day
emoticon I'll start walking tomorrow
emoticon I'll reach out the next time before I give in to the food

I know it will probably always be a part of my life -- I'm 54 and I've never beat procrastination.

But if I can make the next right decision each day --- before each bite I will reach my goal weght ---- be better to my heart at a lower weight.

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