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Less is More

Monday, March 27, 2017

My task today in the Plateau Busting challenge is to write a blog post reflecting on my current exercise schedule and to determine if there are changes that could be beneficial. It's interesting because it's something I've done recently. When I set out to get healthy and lose weight about four years ago, I started with diet alone. I quickly realized I needed to add exercise if I was really going to make a difference.

I started with gentle indoor walking DVD workouts that were no more than 30 minutes. I felt the need to do more after a few weeks and I happened to run across Jessica Smith. I used her YouTube workouts and DVDs to branch out into other types of cardio, HIIT, strength training, Barre, kickboxing, yoga, Pilates, and more. I was still doing about 30 minutes a day. Eventually I got a fitness tracker and started trying to meet a step goal each day so my workout time increased to 45 minutes to an hour each day, seven days a week.

I found that I really enjoyed yoga so I started doing YouTube yoga with Adriene Mishler each day. Now my workouts were ranging from 60-90 minutes. Finally, I felt that Pilates was helping so much that I added daily workouts with Robin Long of the Balanced Life Sisterhood. It was tough to get all this in in 90 minutes so I ended up doing nearly 2 hours each day. In addition, I stayed sore and starving all the time!

I felt it was definitely time to reevaluate my workout plan and change it to be more beneficial. The first thing I did was to stop letting the fitness tracker rule my life. Instead of doing more formal walking videos each day before doing any other type of workout, I decided to get my steps in throughout the day by just moving around the house more. It's a much healthier strategy, anyway. I have planned my workouts for a couple of years so I make sure I have a good balance of workouts during the week so now I am planning for about 60 minutes a day to include either cardio or strength training plus yoga and Pilates. I still work out seven days a week but Sundays are just gentle stretching, recovery routines, and yoga. The other six days I alternate cardio and strength so I do three days of each.

I have seen so many benefits from scaling back. I look forward to working out again, I don't stay sore all the time, I still get in my steps, my appetite is controllable, and the weight has started dropping off again. I'm so much happier with my workout program now.

I will continue to reevaluate my program to see if there's a need to cut it back even more but, for now, it's working for me. Who would have thought that less is more?
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Member Comments About This Blog Post
  • ISNESS
    Thanks for this valueable information, I like how determined you were and are, despite being sore exercising and cutting calories! I can‘t exercise WO energy and sore. Found out that I need a certain amount of calories to be able to exercise.
    127 days ago
  • STANBUSH
    Well, I'm glad you stopped by my post the other day. I appreciate the encouragement. And now... I appreciate the info on changing up. I change mine on a regular basis.. .but need to be more intentional about it. Finish a program...move on to the next.
    Stretching... yes...this is an important thing I need to add!

    Thanks again...
    Stan
    478 days ago
  • SMULLINS4
    Hi Robin
    I read with interest your blog and thank you for your good ideas! Also, I added you as a friend....didn't realize I hadn't done that! I don't have TV here in Germany but can get Your tube on the TV with a Apple box so I am going to encorporate some yoga videos---so thank you for the ideas! I went to my first " boot camp " class" and during ab work ( mine are non existent) I couldn't even keep my legs straight as my hamstrings are tight! So,, let the party begin! Glad to be on the Champions team with you again. Happy Sunday!
    987 days ago
  • GOODGETNBETR
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    1023 days ago
  • DONNALEE-53
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    1099 days ago
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    What a wonderful blog, thank you so much for sharing this!!!
    1259 days ago
  • BJAEGER307
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    1273 days ago
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