Sometimes I chew gum. There are a lot of different flavors of sugar-less gum now! I quit drinking coffee daily, because that was stressing me out. You might try that, or have less of it. Getting in a workout could help, for a lot of different reasons, one of them being that it helps you sleep better. Get enough sleep, try for at least seven hours a night. Take naps if you need to! If you can't help eating, eat healthy foods, with plenty of fiber, and get plenty of water. Women are supposed to have about 25 grams of fiber a day.
Be sure and click on the arrow at the bottom of the page: http://www.mayoclinic.org/ healthy-lifestyle/nutrition-and -healthy-eating/in-depth/fiber/ art-20043983
Try to eliminate stress triggers, drink water to help control cravings, have a healthy snack (an actual snack, not a mini-meal) on hand and make set portions you can have, even a light activity to distract yourself. Good luck to you! 974 days ago