Monday, March 06, 2017
We all have excuses to not work out to not get healthier. My number one is I"m already doing it. Well in my case, thinking about it is not doing it. what else? Not enough time, I'm to tired, I need to get other things done, I have to home school the kids all day. so now my reality check.
1. Not enough time. Hmm I have the same 24 hours that God gave each one of us. I just don't use mine effecent enough. Time to change that.
2. I'm to tired. Well do it in the morning when you're not to tired.
3. I need to get other things done. Ok get them done instead of thinking about it first. Just think, while you are thinking about everything that time adds up to a workout or a walk.
4. I have to home school the kids all day. Well I do, but..... they do have gym class or need to. Go outside and make it a nature/science walk. Do it before school starts. Just because you are at the computer doesn't mean you can't walk in place, stretch, do anything to move.
~Guess what excuses done~.
PS I got my first work out in by the first class today. The rest is bonus