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PRECIOUSDODD
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Healthy lifestyle

Wednesday, February 22, 2017

Today is day 8 for me I am very proud of myself I have been watching my calories and my carbs drinking my 8 glasses of water a day I weighed myself from where I started I gained 2 pounds I'm not for sure if this is from water because I have been doing everything right and I feel better maybe someone can give me advice about the water weight can you carry water weight and how can you get it off
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  • STARLITNIGHT
    I hope your still going strong! I was working on my diabetes, and learned you take less medicine, when you eat less carbs, I just stick to real carbs, and no more processed carbs or sugar. After you are away from them for a week, you mind clears, and you lose all the cravings, and then it is easier to stick to your eating plan. Best wishes!
    1401 days ago
  • 71PAMMY
    Yes just give it a few weeks
    1431 days ago
  • MBLANKFORD
    Your weight can fluctuate.It sounds like you are on the right track.. Keep drinking your water!!
    1431 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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