Just some Ramblings

Just a quick little note on what's going thru my mind as I think of these past several weeks... It's definitely been a learning experience..ups, downs, and ups again. Learning about habits I didn't notice before and what drive them, then finally how to change them. Learning to take one step at a time when I'd like to change all at once. Learning to be ok with the process when I would rather have instant perfection. Learning patience when the scale wouldn't budge, even though the inches have been coming of all along. (Thankful that that has changed and the pound are slowly coming of now, too) Learning when I fall back into an old habit, to get back up again, evaluate what led to it, and plan a different approach the next time vs beating myself up and accepting FAILURE... It's been slow....but I think these have been beneficial learning weeks and I am so thankful for all the support I have both on here and off. Happy Valentine's everyone :-)