Brutal Honesty w/ Self About Eating
Monday, February 06, 2017
Yesterday was the Super Bowl. Didn't measure anything but did eyeball to "sort of" keep track. I always figure high rather than end up thinking l'm doing good when maybe not so much.
So the estimated damage for the day was 1,100 calories over my daily range. Ugghh. But actually better than l thought l would do considering the constant snacking as opposed to having a meal.
My overall take on this is that l am making some changes (fat free dip, etc.).....But l need to make more changes in order to go from obese to healthy weight. Progress. Slow, but progress none the less.
We can't fail if we don't give up! I used to have an "all or nothing attitude". If l couldn't eat a perfect "diet", l might as well give up. Not anymore! Thank you SparkPeople!
This site with all the tools AND the social support is making a big difference. I still need to be more committed to making changes. Need to put into practice all the great information l glean from articles and other people's experiences. But l am determined to Not. Give. Up!
Hope everyone who splurged yesterday (and any day) is forgiving themselves, learning what to change, and moving forward. Together we can do this!! Happy Sparking Everyone!