GOALS: Week of January 29
Sunday, January 29, 2017
Goal(s) Week of Jan. 29:
1) Run at least 4 miles,2 times this week
3) Weight Training 4x this week (with cardio)
4) Reduce weight (3 pounds) and reduce body fat %
1) 1 of 2
3) Got my weight back to where I want it; oddly my body fat % went up. Maybe because I used a different website this time to do the calculations...who knows?!
Notes as I start a new week:
So this past week was no good on the nutrition and exercise front. Between travel and social commitments after work, then a (totally fun) night out on the town with my husband....let's just say the results are noticeable--and not in a good way. So, back at it! I had a great, long workout today and am looking forward to killing it this week.
While I let him keep his own story, my husband has also been on this journey with me. Between the two of us we joke that we've lost a teenager. He didn't have as much to lose as I did (about 25-30 pounds to my 70+)...but he goes gain muscle MUCH faster that I do. I'm jealous that his physique pops back so quickly...but I also get to enjoy it, so I won't let the jealousy get the best of me. :-)
Things have been pretty decadent in general these past few weeks. My body, my brain, and my wallet are all feeling it. I'm really feeling the need to re-focus and concentrate--but I keep letting distractions get the best of me. It doesn't help that I haven't been to church the past several weeks--that is usually a pretty centering time for me.
What works for you when you need to regroup?