January was a bust!
Friday, January 27, 2017
So...I didn't get a start on my resolutions. Like at all. LOL. Well, not any of the exercise ones anyway. I am finally feeling better despite a lingering cough..but I am now working loads to make up for all the time off from being sick.
I DID however make a healthy step and rejoin weight watchers after maybe 5 years away. I needed to do it. I was on such strict diets, and I didn't enjoy it. I think its why I ended up with a binge eating habit. I'd have such guilt over ONE cookie or ONE piece of bread.
I still have my moments of weakness, I'm not at all perfect, I know this wont 'fix me' without my putting in the work but i'm down 3 lbs so far and I'm happy with it.
I don't want food to be an enemy. I don't want it to consume my every thought when I'm having a rough day, I don't want to be powerless over food.
So...i'm working on it. It will get better because I want it to get better. And come Feb 1st, I will add exercise back into my life. Maybe not as hardcore as before, but at least 3 days a week to start....
Slow and steady....it always wins the race.