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I'm down 50 pounds - at last!

Tuesday, January 10, 2017

I've been up and down for many years of being a Sparkpeople member but the scale always climbed up more than it did down, until mid-July 2014. It's taken 2 1/2 years, and probably an actual loss of over 100 pounds to finally have a net loss of 50. Phew!

7/1/14 to 1/1/15 = 20 lbs net loss
1/1/15 to 1/1/16 = 6.4lbs net loss (Lost a lot more the first 1/2 of 15 but regained it the second half.)
1/1/16 to 1/1/17 21.8 lbs net loss
1/1/17 to 1/10/17 = down 1.8 pounds, despite the Holidays and my birthday on 1/4.

I have at least 15 pounds of fat still to loose and I want to add a couple pounds of muscle back on too.
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