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Motivational "Mantra"

Thursday, January 05, 2017

After 9 months on SparkPeople and more downs than ups, l think l have come up with a saying that l can remember to repeat to myself when tempted to over indulge or worse...binge. "Feed My Body....Starve the Fat!" Healthy food in reasonable quantities with occasional treats, will fuel my body. Building muscle, bone, and all around health. Reaching for unplanned "junk" food however, simply feeds the fat. No nutritional value whatsoever! Hope everyone can find that special motivational message that speaks to their soul. Now to make mine a natural thought that automatically pops into my head. Repetition...Repetition....Rep
etition! Happy Sparking everyone!
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