What I learned in my first week
Monday, December 19, 2016
I have been having great difficulty remaining on a healthy food plan. It takes time and energy to stay on a food plan. I pick up the book the Beck diet solution. It is not a diet She teaches cognitive behavior therapy in her book. It helps me think of my life differently, more positive. You can work through the book at you own pace. Each day she has a lesson. You can spend more than one day one a lesson. She recommends to not start your new food plan until day 15. I am currently on day 8.
The first day I wrote a list of all the reasons I want to lose weight. It was a very long list. The next day I selected 4 of the most important reasons. The smaller list is around the house so I can see it all the time. The longer list I read twice a day. I already lost weight working on changing some of my habits.
Some of the habits I am working on changing:
Complementing myself when I do something good. Like when I shorten my reasons to follow my food plan so I could place it all over the house. I also found that I did more right than wrong.
I want to sit whenever I eat. I will enjoy the food more and maybe not over eat
At this time with the tools that I am going to learn and spark people, I feel that I will be able to stay on a healthy food plan.