400 day streak log in
Sunday, December 18, 2016
I was very down on myself my weight had ballooned to 88+kg and my diabetes was out of control again. 5 needles a day once more. I decided that I would just log into sparkpeople everyday I did not want to interact just log in.
Yes, not long after I was diagnosed with depression. I started making my daily sparkpeople log in a priority and before long the weight started to drop. Just 200g a week but off not on.
My insulin injections was reduced and I then started loosing more weight (for those who do not know insulin injections are very fattening) by the time I was down to 82kg I was only on 2 needles a day. I finally made it down under 80kg and stopped all insulin shots. I do have 2 injections (Byetta ) to make my body work.
So what do you do when you have lost 8kg I started bike riding again, doing floor exercises and have returned to the gym 2 days a week. Now I am down to 77.8kg (my goal is 76)
my depression is under control with meds.
I feel good and happy again so today I completed a long sort after goal. To reach 400 days log on to sparkpeople.
Just by logging in it has helped me. Let sparkpeople help you too.
I don't know how long I will keep logging in everyday but as long as I am happy hey, why not.
Do have a safe and happy Christmas and enjoy every minute of it.