thank you all for the encouraging words today I was eating a sandwhich my husband was making pig noises he always is so critical so...I appreciate kindness I realize I did this to myself ..by poor choices but...somehow I can dig myself 0ut of this hole 1581 days ago
I have the same feeling but I am going to behave as if I didn't think that way...perhaps the feelings will change. I need to stop criticizing myself for not keeping up my exercise over the years. 1593 days ago
Please don't feel that way. I know it's up to you but I believe you can do it. Honestly research has shown that no matter how late in life you start exercise and diet can have a big impact on how you feel and function. You've got this. 1593 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.