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I'm only hurting myself

Monday, November 28, 2016

Hello again. I've been doing bad this month. I haven't been tracking my food and definitely not exercising... I had a moment of clarity this morning as I was getting ready for work. I'M ONLY HURTING MYSELF. By me not exercising, not eating completely healthy, over and/or under eating, the only person that gets hurt and affected by this is ME. Why do I do this to myself then? The reality is I DON'T take care of myself. I don't treat myself well at all and I need to start. I do love the person that I am, but I don't show it unfortunately. I want and need to be the best version of myself I can be FOR MYSELF. My plan: start tracking my meals again and making sure I am in a deficit. I'm going to start walking everyday for about 30 minutes to start. I'm going to start putting in effort to think and speak kindly of myself because I deserve it! I think that's the biggest thing here... I DESERVE IT. Just because lots of people in my life have made me feel worthless and undeserving of so much doesn't mean that I have to treat myself that way. I deserve it and I'm worth it!
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