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Sharing My Motivation

Wednesday, October 19, 2016

Just got home from a wonderful water workout ~ 90 minutes in fact ~ and my knees don't hurt! Moving in water is great for my arthritic knees. I pulled out the aerobic routine I came up with years ago before I left and went for it. It was invigorating, just like the chilly water in the pool.

I appreciated all the motivational quotes my Rec Plex has scrolling on their big screen in the pool area. The one I'm sharing with you today is:

So I found this one for all who are reading this:

Do what you can, work at your pace, and listen to your body. Be comfortable with what you can do and don't compare yourself to others. It's all about YOU. Go for it! Forever forward.

No excuses,
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