One Step @ A Time - 8/16/16 Zumba
Tuesday, August 16, 2016
Yup - that's me at my first Zumba class in three years. Actually it was Zumba Toning and I look more like that tonight than last night since the soreness is settling in. I walked for a mile tonight to try to keep the leg muscles from tightening up too much but not sure it was a pretty gate.
The class was awesome - felt great finishing it with only some limitation and definitely looking forward to a full Zumba dance class on Thursday!!
so this week it is One (zumba) Step @ A Time
How about you? What steps have you added this week?
179,741
PGBACK
I am trying to add stretching and beginner strength training. I usually just walk in the neighborhood.
1CRAZYDOG
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