Starting fresh and this week I vow to give up Bread!
Monday, August 15, 2016
I have to start somewhere and see what causes me to continue to hold on to this weight even when I am working out 6 days a week. I am going to try giving up some of the things that I feel are my failures and might be affecting me not losing weight. I have been away from spark for some time now and I am refocusing with all I have in me to try and get back on track. I love exercising at Wholesale fit and have a great support group, but this weight is holding me back from where I want to be. I just turned 46 years old and I am out of excuses on why I still weigh over 200 lbs. I try and try but never hard enough to make a change last so it is time to put my energies toward choosing the right food.
i need to stop exercising to eat and start focusing on losing weight and exercising to get healthy. I know I can do it, I just have to stop and think about what I put in my mouth. I love food and I love food that is not good for me. I struggle with willpower to choose the right food. My goal is to lose 10 lbs a month. If you are with me and struggle with the same things.. leave me a comment and maybe we can motivate each other.