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just like Spark people say

Monday, August 08, 2016

excellent article on a facebook
and it helped me understand a lot more about the true benefits of walking. My cardiologist encouraged me to forget trying the gym because of my disabilities and just walk. Even in bad weather he said house walk one end to another. It truly helps me

www.simplemost.com/want-
lose-50-pounds-year-heres-
can-walking/?partner=scrip
ps&partner-sub=WFTS&utm_so
urce=facebook.com&utm_medi
um=partner&utm_campaign=sc
ripps&utm_content=WFTS
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Member Comments About This Blog Post
  • IOWAGRAMMA
    Good advice from your doctor. Gym work can be hard...too hard. I try to do Silver Sneakers, which is supposed to be adapted to older people, but sometimes even that is too much. I'm looking only for functional fitness these days...not all the rest of the stuff I see everywhere! No planks for me!! Ha!!
    1626 days ago
  • MASTERPIECE8
    Great article. Thanks for sharing it. emoticon
    1626 days ago
  • no profile photo CD13562405
    I know I certainly benefit from walking and counting and posting my steps. Please join us if you are using a tracker.....every step counts.
    1627 days ago

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