Been a baddie this week!

Oh my goodness-have I been naughty this week! My sister in law has been with us and we have been really bad girls! She is usually very healthy (she ran a marathon a week ago!) as am I and both of us for some reason just really threw caution to the wind and ate and drank all things sweet and off limits! I have paid the price-I have gained 3 pounds. But, what was worse was that I felt really crummy. I am feeling much better now and have been catching up on some much needed sleep. I have also increased my exercise and water intake and am now feeling at the top of my game.
I'm pleased to say that I am not at all feeling guilty about what I have been eating. I knew when I put all those yummy biscuits in my mouth that I would not be doing it everyday-and that I was not reverting back to unhealthier times. It was just a week. I have a new week ahead of me now-one to focus on healthy things and not one to dwell on the past.

Happy Sparking everyone!