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Wednesday, July 06, 2016

Gosh its been far to long since I was last on spark people. It is time to get my butt in gear and lose this weight. For 6 years I have been on and off again with my weight loss only to find myself 6 years later being near the same size I was 6 years ago. During times I thought I would stick to my weight loss I would lose 15 to 20 pounds and quit and then before I knew it I was right back to the weight I originally started at. This is my last starting over point. I have got to get this weight loss under control. I find myself drinking cokes and eating all the wrong things. Cokes have become a huge problem and a serious addiction. I won't say how many cokes a day I have drank but lets just say its more than I need for one day. Junk food is a huge problem as well. And my meal habits are way off. I only eat once a day but at night I get late night cravings and the junk food hits the fan and slaps me in my face every time and I eat and eat and eat until I'm full before I know it a whole bag of chips are gone and I'm left holding a empty bag. What is wrong with me. I currently weigh 195 and its pure fat. I want to lose 50 pounds by this time next year and I know with hard work and motivation I can lose it. I can't keep turning to junk food because eventually its gonna kill me. I know I'm not the only one here that this has happened to if I was then I know this site would not exist. I need help and I need the knowledge and courage to do this if not I will quit again and I just feel like I'm alone and can't do this on my own.
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