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Back on track - literally (walking the track)

Thursday, June 02, 2016

Still faithfully tracking food and I have doubled my exercise. Lost one pound, gained it back.
Feeling frustrated.
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Member Comments About This Blog Post
    Hope this finds you healthy and still tracking.
    603 days ago
    weight fluctuates constantly. I know that it's frustrating, but don't let it slow you down.

    as DH always tells me - you are doing all the right things. Just keep doing them, and you WILL see results.

    I'll also share one of my favorite quotes from Coach John Wooden:
    When you improve a little each day, eventually big things occur. Not tomorrow, not the next day, but eventually a big gain is made. Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens — and when it happens, it lasts.

    emoticon emoticon emoticon emoticon emoticon
    1285 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.