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Nutritionist help

Tuesday, May 24, 2016

I went to my yearly appointment in March and had hit a BMI of obese. SO upsetting. My new insurance includes meeting with a nutritionist. (Thanks, Obama!)
I went to see her,listened to her suggestions, logged what I ate, stayed under 1300 calories and when I went back....
lost 8 lbs in 4 weeks!!!
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Member Comments About This Blog Post
    Fantastic! Well done! emoticon
    1738 days ago
    That's great! Spark makes all of it easier!
    1739 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.