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Exerciser for life

Wednesday, March 30, 2016

Read up on Jen Muellers blog on the above. Well worth the read and is what motivated me to share with YOU : )
Question:
How to become a exerciser for life?
My response:
Easy! Join SparkPeople.Com
I started this journey 4yrs ago @ a young @ heart age emoticon 68 and never quit.
Workouts,runs,5K's, currently @ 140 Ab Crunches(on stability ball) and haven't seen 130 lbs since I started. It's part of my day, everyday. 5minutes or 50, no matter.
Make it yours and I can promise you you'll Thank Yourself.
This was my reply to Jens great bog/post so I thought I'd share it with you.
Keep yourself healthy and smile alot too!! I wish you all the same great feeling of good health.
Ginny@ Healthy Hearts user -shoreido-
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